• Unify Louisville Team

At Home Work Outs

Hi everyone! My name is Lindsey Latts and I am one of the co-founders of Unify Louisville. Besides running Unify Louisville with Elia, I also have a lifestyle blog called Livin' With Lindsey. Recently, I wrote a post that highlighted all of the various at home workout options for while you are in quarantine.

Everyone should be attempting to integrate working out into their quarantine routines. Sitting at home all day, most people have no way to let out excess energy. Working out, even for just 30 minutes a day, can help you feel more awake and benefits your overall health. When staying sedentary for long periods of time, your muscles and body begin to weaken. The World Health Organization (WHO) recommends everyone gets 150 minutes of moderate physical activity and 75 minutes of vigorous physical activity each week.

With that said, below are some of my favorites! Many have a free trial, but I will include both free and paid workouts.


  • Obé – sculpting, dance cardio, pilates, and such a fun workout. see full blog post here ($27 / month, the average price of one studio class) USE PROMO: SWEATSANDCITY for 1 month free

  • Pure Barre on Demand – features shorted Pure Barre inspired workouts as well as full classes, great for traveling!! ($29.99/ month)

  • Melissa Wood Health – Her motto is “Long lean lines anytime, anywhere”. Her works are more flow based but still very hard! ($9.99/ month MEGADEAL!)

  • The Sculpt Society – Cardio sculpting and dance cardio, overlap of class types and instructors with obé ($19.99/ month)

  • Peloton – My family has a bike that we all use quite quickly but they also have many floor and treadmill workouts that do not need their equipment to do ($12.99/ month) FREE FOR 90 DAYS


Happy sweating and stay healthy!!

- Lindsey Latts

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